The scientific community debates on numerous topics. However, one thing that all scientists agree on is the superiority of plant-based foods over all other diets. Many people consider eating whole-foods and plant-based foods a type of diet; however, nutritionists think of it as a lifestyle rather than a simple eating habit.

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people who die from famine.

For example, the body needs a wide variety of amino acids to produce hormones, enzymes, neurotransmitters, and antibodies. We also need amino acids for the creation of new cells and the removal of old and ‘worn-out’ ones.

Dietary fats are organic molecules made of carbon and hydrogen atoms. Depending on their structure, fats come in three categories – saturated, monounsaturated, and polyunsaturated

So, it’s essential to be objective and look at your daily life. If you’re doing too much cardio, cut back to no more than 30-60 minutes per week. If you tend to move around a lot during the day, try limiting that a bit. If that’s not possible, increase your caloric intake further to make…

The truth is, both options can work. But, if you find that you have binge-eating tendencies and you easily become food-obsessed, then it might be better to go with a slower and steadier approach.

You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developing chronic diseases, boosts energy levels, and aids in weight loss goals. The great news is you don’t need a gym membership or…

The benefits of drinking enough water stretch to virtually every system within your body. Water protects and hydrates our organs, carries and transports nutrients to our cells, and keeps muscles and joints working properly by balancing sodium and potassium levels. Water helps to flush the body of toxins, maintain its core temperature, and even balance…

Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that…

If it’s a party or dinner where you aren’t sure what will be served, do your best to make sure your nutrition during the day is the best it can be. Fill up on the good stuff early on so that the unknown at dinner doesn’t seem so scary. Remember to stay adequately hydrated throughout…